8 Secrets to Metabolism and Hormone Balance

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Personal Training & Weightloss

I provide one-on-one personal training in the comfort of my private home studio. My personalized approach enable me to identify the strengths of each individual client. Find the opportunity to grow and improve without being judged and seize the opportunity to find your inner champion.

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Figure & Bikini Coaching

My bikini and figure coaching packages are designed to guide you step-by-step towards competing and winning on stage. I will teach you all the tricks-of-the-trade and guide, support, encourage, and motivate you every step of the way.

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Online Training and Nutrition

I provide one-on-one personal training in the comfort of my private home studio. My personalized approach enable me to identify the strengths of each individual client. Find the opportunity to grow and improve without being judged and seize the opportunity to find your inner champion.

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Images From the Blog

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Client of the Month – Maryam Nanjee

I am so proud of this amazing women Maryam! She committed to training with me twice a...

Bleacher Work for Toning Your Butt

One of the best ways to trim your legs and tone your butt is doing bleacher work. Check...

Emily London Miller Photography

I have had some amazing, special women come into my life, but Emily London Miller takes...

GIVING THE GIFT OF HEALTH

I love giving during the holidays but I like to support my clients in their goals by...

YOU HOLD THE SECRET

“Your life is in your hands. No matter where you are now, no matter what has...

What would you Accomplish if you KNEW you would SUCCEED?

Have you ever considered how many dreams you would actually accomplish if you...

8 Tips for Staying Fit During the Holidays

If you have focused on your healthy lifestyle throughout the year you don’t want...

Trish Allen

Assisted Trish with: Training, Nutrition, Posing & Stage Presentation Contests:...

Dallas Sainsbury

Assisted Dallas with: Nutrition, Posing & Stage Presentation Contests: 6-2013 NPC...

Angie Dail

Assisted Angie with: Training, Nutrition, Posing & Stage Presentation Contests:...

Tiffanee Price

Assisted Tiffanee with: Training, Nutrition, Posing & Stage Presentation Contests:...

Annie Kundis

Assisted Annie with: Training, Nutrition, Posing & Stage Presentation Contests:...

Katie Crofts

Assisted Katie with: Training, Nutrition, Posing & Stage Presentation Contests:...

Brooke Mangum

Assisted Brooke with: Training, Nutrition, Posing & Stage Presentation Contests:...

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