Aging is closely associated with a host of physical and mental problems. As the body ages, certain parts refuse to operate as smoothly as they used to. For example, back pain is a common ailment estimated to impact more than 70 percent of the senior population in the United States. Another alarming statistic shows roughly 40 percent of those 65-years and older being inflicted with some form of memory impairment. Surprisingly, many seniors are finding relief and are enjoying some reversing effects to these common ailments through yoga and meditation. Body By Sandy invites you to explore some ways in which seniors and their caregivers can dive into these ancient practices for great results.

Take it little by little.

 Both yoga and meditation are techniques with complicated and involved stages which can be achieved with a lot of practice and dedication. Seniors can reap the myriad benefits offered by these proven methods, including benefits to the brain that can reduce the risk of dementia (symptoms of dementia include confusion, frequent memory loss, and personality change) So, it’s advisable to start as simple as possible and only develop further once a stage has been mastered. This gradual approach motivates seniors to continue without discouragement and ensures there’s no resulting physical or mental stress due to rapid changes.

Find coverage for these programs.

 An astonishing 25 million individuals aged 60 and older aren’t economically secure. Not only does this make it more difficult for seniors to prepare for and handle emergencies, but the financial instability also limits access old adults have to classes that could greatly benefit their health. Presently, basic Medicare does not cover yoga. Despite its proven benefits, yoga remains outside what’s considered necessary treatment. However, seniors with a strong desire to continue with their practice can look to Medicare Advantage plans. These plans can offer seniors access to thousands of fitness facilities around the country, many of which offer yoga classes.

Work with a routine designed for seniors.

 Like any normal form of physical and mental exercise, both yoga and meditation can be tailored specifically to meet the needs and desires of the practitioner. In other words, a college student probably shouldn’t be doing the same yoga routines or have the same meditation techniques as those older than 65. Overall health, age, flexibility, ability to concentrate, and other important factors which contribute to these practices must be taken into account when designing programs. It’s also important for seniors to have a calm and relaxing spot to practice yoga if they’re doing so in their homes. Last but not least, seniors should consult a professional or a dedicated app to find a meditation and/or yoga routine designed for their skill level and age.

Practice in small chunks.

 Due to the mental and physical intensity of these programs, it’s very easy for yoga and meditation practitioners to feel defeated after periods of extended practice. Between the body’s unwillingness to bend and twist in varying positions and the mind’s restless wandering, trying to tackle too many of these techniques at once is a recipe for disaster. Instead, it’s advisable for seniors and their caretakers to practice both yoga and meditation in small chunks. For example, pay attention to your breathing for 10 minutes each morning and work on a pose for a few minutes throughout the day. Even something seemingly as inconsequential as these small daily efforts can encourage longer dedication and practice.

If age is a judgment of wisdom, then yoga and meditation win by default with thousands of years of combined results. Seniors willing to put in a little physical effort and mental energy will be rewarded with a plethora of physical and mental benefits from these amazing practices.

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