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At my heaviest, I was 222. I’m now 138. I was once a size 16 and I’m now a size 4.

Last July my fiancé and I were sitting at a pool in Las Vegas and I was drooling over all the beautiful women in bikinis. I had this overwhelming feeling of desperation in my heart to change my body.. I looked at my fiance and said “I will do ANYTHING to have a body like that.” With a little help from google, we found @bodybysandy . This woman has changed my life, and my body and I’m so incredibly grateful for her, her knowledge, and the patience she’s had with me over these last 12 months.

Sandy has become my favorite person for 2022. She has been able to crack the code with my body and helped me lose 20 pounds in 6 months, in the healthiest way possible.

How it started though, I was following everything she told me to do to a T, and while I had some movement with my measurements, she noticed I was not dropping weight like I should. Sandy was able to make some tweaks to my nutrition plan and my workout routine, next thing you know, I was starting to lose weight! Fast forward to 6 months later, I am down 22 pounds, 8.7% body fat, and 24 inches overall.

Even though I was in the worst physical shape of my life and barely made it through my first workout, under Sandy’s guidance and encouragement each workout became easier. I began pushing myself just a little harder with each set. Sandy was instrumental in helping me on my nutrition journey. She didn’t just give me meal plans but taught me to figure out how best to fuel my body. With each plateau or downfall, Sandy was there to offer adjustments or realignments to get me moving in the direction I wanted to go. I loved watching the inches come off and the inflammation go down.

The physical and mental strength and the confidence that Sandy helped me gain, have been the greatest blessing in my daily life.

Once I talked with Sandy; I knew she was exactly what I needed. She helped me created my meal plans, I knew what to eat and when to eat it. She created my work out program, told me what weight to lift and how to lift it, and told me what cardio to do and when to do it. She made it so easy for me, I didn’t have to think, I only had to show up and follow the instructions. And I did. I was diligent with my eating; I would take my meals with me wherever I went and followed the plan 100%. Before I knew it, 1 year had passed and I went from a size 18 to a size 8.

I am so thankful to Sandy for helping me accomplish my goals and dreams. I can’t wait to see what I can accomplish this next coming year.

Working with Sandy was the best decision I’ve made for myself - on so many levels! Physically, I not only exceeded my goals but the mental and emotional strength that I have developed in the last six months is invaluable. Sandy has taught me the tools needed to be successful in my health/fitness pursuits. Having had her guidance. I’m confident in my ability and inspired to continue to be at least 1% better than I was yesterday. If you’re ready to change your life for the better… don’t hesitate. Sandy is WORTH every penny!!!!

I can't help but admire the stunning transformation my client made, particularly when I see the incredible results in her waistline. Witnessing such progress is truly exhilarating for me.

WOW! What a journey! At the end of 2021, I told my husband I wanted to be in better shape and stronger for my 50th birthday. I wanted to hire a trainer and get some help. We scoured the internet and found Body by Sandy. I started this journey. What a ride it has been.

Sandy has changed my life. She is simply amazing and I can't tell her enough how much I appreciate her and everything she has done for me and my life. She is super knowledgeable and very easy to work with. She pushed me! I am very proud of my body, mind, and soul. Can’t wait to see how I take it from here.

Sandy always verbalizes positive affirmations that empower you and make you feel strong. Her statements or comments motivate you and help you know you can do it. For example, I have never felt comfortable or confident in a swimsuit, and Sandy always tells me that you look good and that you need to love your body, or she’ll remind you what your body does for you and be grateful for your body. While you’re lifting, she points out how strong you are or says; you can do this; good job lifting that 45-pound weight. Sandy won’t allow you to put yourself down EVER, and she absolutely won’t let you say negative things about yourself. Thank you Sandy for helping me lose 50 pounds, 38 inches overall, and 15% body fat.

At 67 years of age, I now get looks from the guys that I wish I’d had when I was 18. And my husband loves it! Sandy has guided me to be able to work out on my own, something I was unable to do until I met her. With Sandy's kind, supportive, encouraging and caring help, I have learned to eat clean and work my body right so it stays healthy. I have loved and hated how she has made me work hard. I can only say thank you Sandy for what you have helped me accomplish, and I look forward to continue learning from her.

I have gone from 174+ lbs to 133 lbs from 39% body fat to 18.1% body fat and I have gained 5.4% lean muscle. My husband refers to Sandy as the Miracle Worker

Sandy looks fantastic and works very hard, she is strong and fit and that alone was motivation to work hard, stay focused and obtain the body I desire. In 6 months I lost 25 lbs and gone down 4 sizes in my clothing. I lost 9% body fat and 17 inches overall. I am strong and have muscle definition that I have never had in my life. The strength I have now makes everything I do easier and faster. I feel great and have gained self-confidence and energy along with motivation to eat better and be more active. I feel, act and look younger. My life has changed so much these past 6 months that I feel more social and want to get out in the world and see people and places instead of staying at home, hidden in the house.

Sandy is exceptional.  She knows what she is doing!  It is important to know that Sandy focuses on YOU, as an individual.  Every person is different and has their own challenges.  Sandy discusses your challenges and goals and works on a program that reaches those goals. The success she helps others achieve is something you should know because she will help YOU to also reach your goals successfully.  Sandy is a motivator.  She knows how to keep you on course.  This road is not an easy one.  It requires hard work and consistency.  Sandy is able to encourage you physically, mentally and emotionally to carry on.  She knows what works and believes in you!  

Karen lost 27 lbs, 14.5% body fat and lost 26 inches overall. Karen is a sexy grandma rocking her bikini at 61 years old.