TESTIMONIALS & CLIENT SPOTLIGHT

I am so honored to be able to work with so many amazing women. From business professionals, competitors, pageant contestants, professional dancers, to mom’s from all walks of life. Nothing makes me happier than to support these women’s so they are more comfortable in their own skin, and therefore more confident and empowered in life. To see if you are eligible for my programs you can apply here.

Featured

BECKY

I found myself deep in menopause and struggling with the added pounds that came with it. I had been going through many life changes which took away the ambition I needed to start exercising again. I really found myself in NOT a great place physically or mentally….

LISA

For nearly the last 3 years I have truly looked forward to my workouts, not just for the exercise, but for the opportunity to spend time with such an amazing person. Sandy became not just a coach and a mentor, but a cheerleader and a friend…

Alexis

Working with Sandy was the best decision I’ve made for myself - on so many levels! Physically, I not only exceeded my goals but the mental and emotional strength that I have developed in the last six months is invaluable…

Featured

DOLLY

Halfway through 2021 I took a hard look at myself, next year I would be turning 40 and I was in the worst physical and mental shape of my life…

SILVIA

I became desperate. I noticed my friend Michelle was looking really good and she mentioned what her secret was- her fitness and nutrition coach Sandy!

REBECCA

Now when I look in the mirror I feel inspired. I feel beautiful, strong, and very capable of doing anything…

MICHELLE

I’ve been fat-shamed on and off by men and women ever since I was a little girl. Setting a goal for myself and achieving it has me on a high I hope to never come down from…

ANGIE

I felt old and felt my muscles were weak. I knew I needed to do something to get myself back into shape. I was not happy with how I looked and felt…

KATHY

I was going through some hard times, I put on a bunch of weight, I was depressed, had no energy, I was dealing with vertigo, going through menopause…

LEXI

What you eat matters when it comes to your health, performance, body composition, weight loss, and mind. Meet Lexi, a professional dancer who wanted to lean up and learn how to nutritionally support…

LISA

I was frustrated because I had low energy, I was diagnosed with hypothyroidism and I felt like as I got older it was harder and harder for me to lose weight. I tried several other diets….

BAILEY

She explains it all, from what she learned about her body from weight lifting, to how nutrition made all the difference in energy, sculpting her body, to improved gut issues…

AMANDA

If I didn’t start now it was going to be even harder down the road as I continued to get older. I knew for certain I couldn’t do it on my own…

JODY

I have tried numerous diets and none have worked for me. The Diet Center, Weight Watchers, Jenny Craig, NutriSystems and many more…

MISTY

I used to look in the mirror and cry all the time because I hated the way I looked and I felt horrible…

TAYLOR

I felt like my body image dictated everything I did and the way I felt, and it was NEVER good…

KATHY

I think of how I was back then, and how lean, strong and healthy I am now…

TERESA

I basically in bed sick for three years, on medication and missing out…

KAREN

I felt old, was having serious health issues like painful arthritic conditions, had too much weight…

JAMIE

The doctors prescribed anxiety medication. I was so miserable and just needed this condition fixed. The medication only gave me a temporary fix…

VALYNN

I have more energy, I feel better about myself and working with Sandy has brought nothing but positive changes to my life…

LEANNA

I have learned the importance of changing self-doubt to personal empowerment. I cannot tell you enough, how truly grateful I am to have worked with Sandy…

MELISSA

I remember looking at myself naked in the mirror and felt gross and just knowing that I had setup a plan to start training with Sandy gave me hope…

NANCY

I also had a number of trainers- all men. They were great, but after months that turned into years, there were no measurable positive results…

LARA

The meal plans she gave me were amazing and easy. It was a lot of food and totally against what I used to think…

KYLIE

I had reached a point in my weight loss journey where I no longer was seeing results on my own. I was feeling very frustrated…

KIM

My mom was diagnosed with cancer. That was it. I knew I needed to change. I needed to be healthy for my kids…

MARYAM

Sandy singlehandedly helped me lose over 7% body fat, over 15 lbs, getting me to the lowest weight I’d been since I was 16…

DIANA

I knew that I needed accountability. I had no self-confidence and was very ashamed of what I saw when I looked in the mirror…

KATHY

I went from 174+ lbs to 133 lbs from 39% body fat to 18.1%, plus I gained 5.4% lean muscle. My husband refers to Sandy as the Miracle Worker…

SARA

I started being hard on myself and felt depressed. I just wanted to give up. Sandy made getting back in shape fun and creative! I felt like she really cared about what I needed…

TERRI

I have lost 14 pounds and have gone from 28% body fat to 17%. I have strength and definition in my muscles…

KIM

I went from 20.3% body fat to 15% body fat and lost a total of 5 inches off my waist and hips in only 90 days…

COMPETITORS

Featured

JENNY

This story is about her "why". How stepping on stage helped her get over her shyness and create the confidence she needed that would empower her in work and in everyday life.

EMILY

Emily competed at the Utah NGA Northern States and placed 3rd at her first show…

BROOKE

I thought lifting would make me big, bulky, and masculine. Unbeknownst to me, I was going about it totally wrong…

LEAH

My body looks better now after two kids than it did at 20 years old. I’m so glad that I worked with Sandy instead of trying to do it on my own…

NIKI

Sandy transformed my eating habits and physical body and guided me to an NGA Pro title and NPC 1st Place in Masters…

TIFFANEE

The best part is that I now see food as a fuel that provides the energy needed to do the things I enjoy…

ANNIE

They announced 3rd place, then 2nd place, and 3 rows of people stood up cheering because that means I had just won first place in my first competition…

KRISTEN

I was so doubtful, I kept asking her ‘can I do this, is it realistic?’ and she simply and confidently replied, “YES”…

JESSICA

I was able to overcome my fears and gain a new confidence that has carried over into my everyday life…

TRISH

Thank you Sandy for taking me on an unbelievable journey and showing me what I was truly capable of and…

DALLAS

It has made me become mentally and physically stronger than I ever thought possible. I have become confidant and healthy..

STEVEE

Sandy really hits every part of training. She not only helped me achieve my competition goals, but she made me see how strong of a person I am mentally…

MADISON

I met a former client of Sandy’s who participated in bikini competitions and was instantly intrigued with her training and how amazing she looked…

CAMILLE

Six months, 25 pounds, 20 inches and an extra 11.5 percent body fat ago, I stepped into Sandy’s office after a 7-year battle of several failed attempts at shedding the final 20 pounds…

DEBRA

Wow! I just competed in my 1st figure competition at 50! It wouldn’t have been possible without the expertise, knowledge, and guidance of Sandy…

HEATHER

I’ve always been able to work out and “eat right.” However, I couldn’t seem to reach my ultimate fitness goals. Sandy helped me reach and exceed my fitness goals. I took 2nd place at the NPC Open for bikini!

KIMBA

I have spent many, many years and countless hours trying to figure out my body’s fitness and nutritional needs. I even thought becoming a certified personal trainer would be the answer to my quest, but it was not…

MELISSA