Self-care is always on the top of my list since if we don't take care of ourselves everything around us seems to fall apart. I've had to learn this the hard way, so now it's my passion to bring knowledge to my clients and friends as to why it's so important.

Here's are some ideas you can incorporate into your life to help fill you up so you can give back without sacrificing your health.

Enjoy!

Self-Care guide created by Tyler's Beauty & Spa Academy a nail tech school