If you’ve been looking for a back workout you can do while traveling or at home here’s a perfect one for you. All you need are a set of resistant bands. Resistance bands are great since they are inexpensive and you and easily take them anywhere and still get a great workout.

You can order the Resistant Bands here: https://amzn.to/2KvoT2W

Workout Description:

1. Standing or Sitting Rows for Medial Back - 3 sets of 15 reps

2. Superman’s for Lower Back. Alternating - 3 sets of 20 reps

3. Sitting Lat Pull Down - 3 sets of 15 reps

4. Kneeling Straight Arm Pulldown for Lats - 3 sets of 15 reps

Stretches - Hold all stretches for 30 seconds.

1. Squatted Lat Stretch

2. Supine Floor Knees to the Side - Lower Back Stretch

3. Cobra Stretch - Ab Stretch

4. Supine Knees to Chest - Lower Back Stretch

5. Supine Piriformis Stretch - Lower Back and Glute Stretch