GIVING THE GIFT OF HEALTH

I love giving during the holidays but I like to support my clients in their goals by giving them things to support the lifestyle they have worked so hard for. Instead of the cookies, chocolates, or other treats take a closer look at some other ideas to support your family and friends to be healthy and fit also. I promise they will truly appreciate you thinking about their Massage:
It’s not considered just an indulgent to get massages anymore. It’s about taking care of yourself and giving your body what it needs to relax or work out those tight muscles. This is a perfect gift for someone who is over-stressed.

Workout Clothes or shoes:
Everyone that workouts at a gym or does outdoor sports need the proper clothing. This is a perfect gift to support someones fitness regimen.

Workout Equipment:
If you know someone that likes to workout at home or isn’t comfortable going to the gym workout equipment is perfect to support their goals. Think exercise balls, hand held weights, bands or yoga mats with a yoga video.

Gym Membership:
Has your loved one always wanted a gym membership. The gym is the perfect place for support, classes, expert advice and learning about nutrition and fitness.

Personal Trainer:
Do you know someone that wants to learn how to weight train to change body composition but doesn’t know where to start. Hiring them a personal trainer to get them started by showing them proper form and techniques would be perfect. Individualized instruction will give them the confidence they need to do it on their own.

Healthy Food Basket:
Giving a basket filled with fresh, delicious fruits is a blessing to so many this season who are tired of being tempted with all the sugary treats. I hope you enjoy and have a happy, healthy holiday!

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HOW TO LOOK 20 YEARS YOUNGER

This is a topic I am asked about all the time. So many women want to know what they can do to look and feel younger. As you know, I am a huge proponent of weight lifting for women, as well as following a healthy nutrition plan for your body, and understanding and balancing your hormones as you age. What some of you may not know, is I am also a big advocate for natural and organic products and regimens for your skin. 

There are millions of anti-aging skin care products on the market today. Many of them are simply an overpriced mixture of water, alcohol, and other toxic ingredients which over time only makes your skin dry out, causes blemishes and acne, and increases fine lines and wrinkles. Even the best of the best skin care isn't doing what it could be if the chemicals in it are toxic and leaching into your body, aging it from the inside out. 

I don't know about you, but I don't want a skin care that only makes me look good, I want a skin care that I know will work AND is providing my body with essential oils and anti-oxidants to improve my overall health. My clients are always talking about how expensive Botox and facial treatments are, wishing there was something easier and less expensive to stop the wrinkles from creeping across their faces. I keep reminding them those treatments definitely can help but if what you're doing to your face every night and morning isn't healthy, then it won't matter how much Botox or how many specialized facials they get. 

It's what you do everyday that counts...

Over time the chemicals and toxic ingredients we are constantly putting into our bodies and onto our skin in the form of cosmetics, lotions, shampoos, hair products, etc. build up as toxins in our livers and has been shown to cause cancers. I also firmly believe these chemicals increase the aging process. I can always tell when I'm using products that aren't as pure.

Now, if you're beating yourself up because you haven't been taking care of your skin the way you should, don't. I wasn't always kind to my skin. In my younger years, I used to tan, not worrying about sunscreen, plus I never read labels or cared about the ingredients in creams and other products I put on my skin. But, once I hit the big 40, that all changed. This all made me realize what a gift our skin is. I spent a number of years looking for a product line that is 100% toxin free. I've tried many over the years and some I liked better than others. However, until recently I wasn't able to find exactly what I was looking for. 

Several months ago I was at lunch with one of my good friends. I couldn't help but notice how amazing her skin looked. She said she's been using a new skin care line called Australiana Skin. She told me where to find it and I went straight home and researched the company. I won't go into details here, but let's just say I was extremely impressed. I ordered one of their sets and long story short, I've been hooked ever since. I have finally found the product my skin has always been begging me for.

Sticking to a routine...

One important factor for success with change is finding a routine that works for you, and sticking to it. I am a pretty busy person, but if I don't schedule time for my workouts, meal prep and yes, you guessed it, skin care - I won't achieve my goals. 

Every morning I wash my face and apply my serum and moisturizer. Every evening I wash my face and apply my serum and moisturizer. Once to twice per week I use my scrub and my Miracle Mask. I treat this habit the same way I treat brushing my teeth. It's something I refuse to miss. It takes me three to five minutes and the return is ten-fold every time I see my reflection or someone asks me how I look so young.

Are you ready to look twenty years younger? Do you have a skin care routine? If not, start today. Grab yourself some excellent products, then establish your routine and be consistent. You'll be looking twenty years younger in no time!

Here's an extra incentive to try this great skin care, you get 15% off your product by entering the code Sandy15 at checkout. I know you will love it! Go to Australianaskin.com to read above these anti-aging products. 

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Whole Food Nutrition Plan

Are you eager to turn back the clock on aging? Would you like to find a natural way to look your best without turning to plastic surgery?

Slowing down aging in your body starts with what you eat and drink on a daily basis. If you eat lots of processed low-nutrient foods, and sugar-filled or artificially sweetened beverages, your skin, hair, and nails will reflect these choices. Anti-aging foods will provide you with the all good nutrition you need to slow down the aging process. When you eat real foods with key anti-aging nutrients, you become healthy on the inside which is reflected on the outside by an outer glow of vibrant health that everyone will notice. Organic whole foods which contain the following key nutrients are the best choices for fighting the aging process. 

That’s why you should follow nutrition plan loaded with whole foods that will reverse aging. These foods are all packed with anti-aging properties. If you stick to these foods, not only will you look younger, but you will also be fit. You can follow nutrition plan that is set for a month in order to learn how to incorporate all these healthy foods into your diet. You will need to prep your food once a week for maximum success and make sure to follow each plan for one week. Make sure you have a digital scale to weigh your foods and remember that good and timely organization is the key to success.

Breakfast

Probably the best way to stay energized later in the day is to treat yourself to a super healthy breakfast! This will definitely give you energy, satisfy your appetite, and give you the best possible start of the day. You can start your day with a healthy and light breakfast that will include: 

● 4 egg whites with 1 yolk

● 2 white corn tortillas

● 1/3 avocado

● 2 Tbsp salsa

 
Lunch – Sandwich

Ah, the lunchbox. Sometimes you may face real challenges when thinking about the midday meal. There’s a high chance you want healthy options that keep you full enough to stay away from the vending machine come mid-afternoon, and won't leave you raiding the pantry a couple of hours later. So, here is an idea for a super healthy lunch that will satisfy your appetite and make you feel good at the same time.

● 2 slices toasted Ezekiel bread

● 3 oz Tuna (rinsed if from a can)

● Lettuce and tomato

● 1 Tbsp mustard

Dinner

You’ve tried to think of a nutritious dinner plan many times and you always fail to stick to it. But, that’s about to change. So, here is an example of nutritious dinner that is all about making weeknight meals a little easier, without giving up any of the big, bold flavors that make cooking and eating so fun.

● 4 oz fish of your choice

● ¾ cup quinoa or brown rice

● 1 cup chopped sautéed veggies of your choice mixed in with quinoa

Snack

What you eat between meals matters more than you think. These choices boost your metabolism and help you lose weight fast. Here are some snack choices you can combine between regular meals.

● ¼ cup almonds

● 25-gram protein shake blended

● with one cup unsweetened almond milk

If you're going to bulk up, lose fat, or stay healthy, you'll also need a goal-specific nutritious plan to get results. With the right plan and the right discipline, you can get seriously shredded in just one month. Make sure to follow this nutritious plan that includes super healthy breakfast, lunch, dinner as well as snacks and the results will speak for themselves!

Ultimately -- 
YOU HAVE TO MAKE A CHOICE!
That is the first secret.

If you make the right choice, you can look forward to a younger, more confident, and happier you

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